Janis T. Firstenberg
Promoting Physical/Emotional/Spiritual Well-Being
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Spring, 2017
| Posted on April 9, 2017 at 7:17 PM |
NEW SKILLS I recently completed a Burt Goldman Hypnovision Certification Workshop,
and am proud to say that I am now certified as a Consulting Hypnotist and a
member of the National Guild of Hypnotists, Inc. But I learned so much more than just hypnosis from Burt, who has
been developing holistic modalities for over 50 years.
New skills include new
techniques for: PTSD, Phobias, Stress,
Smoking, Weight Loss, Past-Life Regression & more….. Springtime
is “Wood” in Chinese 5 elements theory.
It follows “Water” (or Winter).
During winter, we slowed down, took time to think, planted “seeds” for
what we wanted in the future. Now it’s
time to let those seeds start to rise up from the earth and flower. It’s a time to act! It’s also a great time to
detox, and take care of yourself (i.e. “spring cleaning” your body/mind/spirit).
At
this time of year, it’s particularly good to release pent up anger, and one
good way to do this is as follows: 1. Stand with legs apart and planted. 2. Raise arms high above head, with palms facing
you, crossed at wrist, and hands in fists. 3. Tighten muscles and feel your power; and inhale deeply from nose like you’re smelling a rose. 4. Now as you exhale
through mouth (like blowing out a candle), quickly and powerfully uncross arms
and bring them down to sides, while opening fists. 5. Repeat steps 1-4 above, two more times |
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